3 Actions To Change Your World

All, Living Adventures     by Dan Muhlenkamp

The 4 Keys

  • Purpose: Have a purpose you want to live for.
  • Connect: With people you love and/or respect.
  • Progress: You need to feel like you are making progress in something that matters.
  • Control: You need to feel like you have some control.

4 Chemical we produce that control our moods

  • Endorphins – Mask pain, encourage physical exertion, keep us going when exhausted, and laughing!
  • Dopamine – This is a reward for making progress on something we see as important. Complete a task, finish a project.
  • Serotonin – The Leadership Chemical – It is created when we interact with others for good.
  • Oxytocin – The Love Chemical We Love – creates feeling of Love, Friendship and Deep Trust. It is release with acts of generosity and good will.

Download The 4 Keys & Chemicals Grid

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